Body Mass Index (BMI) is a simple calculation that provides a quick snapshot of a patient’s overall health. During patient visits, take a minute to calculate and track their BMI, and then discuss it with the patient and their families. Also, talk about the health impacts that result from high BMI levels – diabetes, heart disease, etc – and discuss ways to work on improving nutrition and physical activity to get their BMI down to a healthier range.
Take a few minutes with your patients and families to talk about the benefits of being active as a family. Even simply taking a walk after dinner (instead of dessert) or playing outside in the sun or snow can make a huge difference for their health and decrease their chances for obesity, diabetes, and other complications related to a sedentary lifestyle. Encourage families to make goals and track nutrition habits (as well as screen time and physical activity) to see how they are progressing on the goals and improving their overall health.
- Outrun Obesity brochure
- Outrun Obesity brochure – Spanish
- Good Health Club Weekly Journal
- Good Health Club Weekly Journal – Spanish
- 101 Things to do Outside
- 5210 Brochure – 1 hour of physical activity
- 5210 brochure – 2 hours or less of screen time
- Fun Ways to be Physically Active
- Good Health Club Healthy Tips - Ages 2-4
- Good Health Club Healthy Tips - Ages 2-4 - Spanish
- Good Health Club Healthy Tips - Ages 5-9
- Good Health Club Healthy Tips - Ages 5-9 - Spanish
- Good Health Club Healthy Tips - Ages 10-12
- Good Health Club Healthy Tips - Ages 10-12 - Spanish
- Good Health Club Healthy Tips - Ages 13+
- Good Health Club Healthy Tips - Ages 13+ - Spanish
When children spend outside, they strengthen their immune systems, improve their imagination and creativity, have a greater respect for themselves and others, and decrease levels of stress, hyperactivity and risk of obesity. Spending time outside and being active as a family has myriad health benefits and can be done nearly anytime, anywhere, at no cost. So “prescribe” time spent outdoors to your patients and their families so they can enjoy all the benefits nature and fresh air have to offer.
As a trusted member of your community, your voice is heard. Becoming involved with community coalitions, speaking at meetings or training seminars, or lending your support to health initiatives can make a big difference. Advocate on behalf of your patients and their families for improved access to healthy foods and recreational opportunities, for higher nutritional standards in schools and public venues, for more biking- and walking-friendly transportation plans.
You already know that promoting good health extends far beyond the walls of your office. Advocating for community-wide improvements will lead to better health outcomes for your patients — results you will see back in your office.
The Dish+Dash is a great way for families to receive regular reminders of fun and easy ways to improve the health of their families via email. Tips include fun activities, healthy recipes, and reminders about upcoming community events.
Starting on the path toward improving health can be overwhelming for a family. Losing weight, being more active, changing old habits – these things don’t just change overnight. And that’s OK. Help your patients and their families focus on taking small steps each day, and before long, they’ll be on their way to better health.